1-page Self-Trust Sprint Kit (menu + tracker + missed-day protocol)
7 short daily emails (truth + mission + proof line)
A simple method to build self-trust fast
You keep “starting over”
You overthink and under-act
You want discipline that doesn’t require becoming a monk
Pick one 10-minute blade daily
Log proof: “I kept my word.”
Miss a day? No restart. Resume.
No spam. One weekly email letter after the sprint. Unsubscribe anytime.