Rebel Philosopher
ATTENTION: COMING SOON!
BREAKING FREE: The Anti-Comfort Protocol
7-day action drill to kill “someday”, stop numbing out, and start moving in one area of your life.
You don’t need more inspiring quotes.
You need a structure that forces you to move even on the days you’d rather vanish into your phone.
BREAKING FREE is a short, sharp protocol for people who are done watching themselves avoid the same thing on repeat.
Join the wait-list for the 7-day drill
You’ll get launch details, early-bird pricing, and a few anti-comfort tools while I finish sharpening the blade.
INTRODUCING
What BREAKING FREE Actually Is
Not a course to admire. A drill you actually run.
This isn’t a 40-hour video library you’ll feel guilty about not finishing.
It’s a 7-day anti-comfort protocol:
One arena of your life (Body, Work, Craft, or Boundaries)
One small daily movement
20–30 minutes a day:
5–8 minutes of lesson
5–10 minutes of writing in the workbook
5–20 minutes of action in real life
If “I don’t have time” already popped into your head, good.
That line is one of the first scripts we cut open.
Who This Is For
Built for people who are tired of their own excuses.
This is for you if:
You lose hours to comfort scrolling and call it “unwinding”.
You live in a loop of big plans and short-lived “fresh starts”.
You know exactly what you’re avoiding, and it’s getting expensive.
You want something you can actually finish this week, not in “Q3”.
It’s probably not for you if:
You want a passive “feel better” course.
You’re allergic to discomfort and married to your excuses.
You’re hunting for a magic trick, not a drill.
What You’ll Do in 7 Days
One arena. One movement. Seven days of deliberate discomfort.
Module 0 – Stop Lying About “Someday” (Orientation / Day 0)
You take a brutally honest self-score on numbing, honesty, and control over your time.
You call out your favourite “someday” lie and choose the one area you’re truly done bullshitting about.
Day 1 – Comfort Audit: Where Your Time Actually Goes
You run a 24-hour Comfort Log to see exactly when, how, and why you sedate yourself.
You identify which comfort move steals the most time, which has the worst hangover, and what it will really cost you to keep this up for another year.
Day 2 – Script Surgery: Cut Your Favourite Excuses
You expose three of your favourite stories – “I don’t have time”, “That’s just who I am”, “I work better under pressure” – and rewrite them as blunt truths with one replacement line you can use when they show up.
Day 3 – Choose Your Blade: One Area, One Movement
You stop trying to fix your whole life.
You pick one arena (Body, Work, Craft, or Boundaries), define a “small but real” 30-day win, and design one simple 5–20 minute daily movement you can actually repeat.
Days 4–6 – Friction Drills: Move When You Don’t Feel Like It
This is the quit zone.
You keep doing your daily movement while tracking resistance (0–10) and how you feel after.
Missed days become data, not shame, and you use a simple friction toolbox (2-minute rule, phone in another room, “do it badly”, send proof) to move anyway.
Day 7 – No More Fresh Starts: 30-Day Continuation Plan
You take an After Self-Score, harvest what actually helped you move, and create a simple 30-day vow.
You also get a tiny relapse protocol: one-day mini audit, one movement, three days of friction drills – so you know exactly what to do when (not if) you drift.
What You Get When You Join
What’s inside the protocol
7 short daily lessons
5–8 minutes each, video or audio.
BREAKING FREE Workbook (PDF) – guided pages for every exercise, log, and reflection.
7-Day Movement Tracker
See your behaviour under friction at a glance.
30-Day Continuation Plan –
Turn a 7-day push into a month-long shift.
Relapse Reset Protocol – a Tiny, repeatable 3-step reset you can rerun any time comfort takes back over.
No bloat, no “50 bonus modules”. Just the pieces you actually need to run the drill.
What Changes After 7 Days?
This won’t make you a new person. It’ll make you someone you can take seriously.
Before the 7 Day Protocol
Vaguely aware comfort is running you
Excuses feel like facts
Change lives in “when life calms down”
You don’t trust your own promises
After the 7 Day Protocol
You have a concrete map of your comfort patterns
Three key excuses feel weaker than they used to
One area of your life is actually moving, not just being discussed
You’ve got proof you can act under friction, not just on good days
You know exactly what to do when you slide back
No new identity.
Just fewer lies and more movements.
STILL NOT SURE?
Frequently Asked Questions
Questions you’ll probably ask
Question 1: How much time does this really take?
About 20–30 minutes a day:
– 5–8 minutes lesson
– 5–10 minutes writing
– 5–20 minutes action
If that feels impossible, this protocol is exactly where you need to start.
Question 2: What if I miss a day?
Missing a day is built into the design.
You’ll log what happened, what you chose instead, and one specific tweak for tomorrow.
The only real failure is ghosting yourself and pretending you never started.
Question 3: Do I need to share anything with anyone?
No. Everything can stay private. There are optional prompts if you want to involve a friend or accountability partner, but it’s not required.
Question 4: Is this therapy?
No. This is a behavioural protocol, not therapy or medical treatment. If you’re dealing with serious mental health issues, talk to a professional and use this as a small practical tool if and when it feels appropriate.
Question 5: Can I repeat it?
Yes. You can rerun the full 7 days in a new arena, or use the 3-day mini reset any time comfort starts running the show again.
Seven days from now: proof or another excuse.
You can give comfort another year,
or you can give yourself seven days of deliberate friction.
If you’re done worshipping “someday” and ready to actually move:
I’ll let you know the moment the doors open, and send you a couple of anti-comfort tools in the meantime.